What are the signs and symptoms of depression?

If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be suffering from depression:

•  Persistent sad, anxious, or “empty” mood
• · Feelings of hopelessness or pessimism
• · Feelings of irritability, frustration, or restlessness
• · Feelings of guilt, worthlessness, or helplessness
• · Loss of interest or pleasure in hobbies and activities
• · Decreased energy, fatigue, or feeling slowed down
• · Difficulty concentrating, remembering, or making decisions
• · Difficulty sleeping, waking early in the morning, or oversleeping
• · Changes in appetite or unplanned weight changes
• · Physical aches or pains, headaches, cramps, or digestive problems that do not have a clear physical cause and do not go away with treatment.
• · Thoughts of death or suicide or suicide attempts

Not everyone who is depressed experiences every one of these symptoms. Some people experience only a few symptoms, while others experience many symptoms. Symptoms associated with depression interfere with day-to-day functioning and cause significant distress for the person experiencing them.

Depression can also involve other changes in mood or behavior that include:

• · Increased anger or irritability
• · Feeling restless or on edge
• · Becoming withdrawn, negative, or detached
• · Increased engagement in high-risk activities
• · Greater impulsivity
• · Increased use of alcohol or drugs
• · Isolating from family and friends
• · Inability to meet the responsibilities of work and family or ignoring other important roles
• · Problems with sexual desire and performance

Depression can look different in men and women. Although men, women, and people of all genders can feel depressed, how they express those symptoms and the behaviors they use to cope with them may differ. For example, some men (as well as women) may show symptoms other than sadness, instead seeming angry or irritable. And although increased use of alcohol or drugs can be a coping strategy for any person with depression, men may be more likely to use alcohol or drugs to help them cope. ~ From National Institute of Mental Health.